Families who eat dinner together have children with higher grades and more confidence.

It ripples over to other areas in your life. Examples are exercise, eating family dinner together, and making your bed every morning.Įxercise is a great keystone habit because people who exercise also tend to sleep better, have less stress, eat healthier, etc. Keystone habits start a positive chain reaction. Keystone habits are habits that, if you choose to implement them, will have a positive ripple effect on other areas of your life. Because the truth is, our habits define who we are. He then suggests tools to change our habits in order to start becoming the people that we ultimately want to be.

'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.In The Power of Habit, Charles Duhigg shares interesting and engaging stories to explain the science behind how habits work in our lives. 'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. ' essential manual for business and living.' Andrew Hill, Financial Times By harnessing this new science, we can transform our businesses, our communities, and our lives. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. There's never been a better time to set new habits.

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